Whey Protein Hydrolysate. Search around for Lyle McDonald’s long series of articles called “What Are Good Sources Of Protein?”. Look for products that mention “microfiltration.” Stay away from whey isolates that use processes like “ion exchange.”. Well, maybe one day. Basically, if you want the best combination of everything that’s good about whey protein (quality, digestion, taste, price, purity, BCAA content, immunoglobulins and other fun stuff I am way too uninterested in to actually discuss in any detail), then a blend containing isolate and concentrate would probably be the best choice for you. I use the same whey protein supplement suggested here on aworkoutroutine.com, I guess my dilemma is that assuming one scoop is one serving = 24g, does it really matter if I split it up throughout the day or just throw a triple scoop in and chug? Is hydrolyzed whey protein better than whey protein isolate? Specifically, “ion exchange” is the worst way of doing it (it denatures the protein more than any other method), so you want to avoid that. But even under the classification of “Whey” there are still many subsets that can become overwhelming even for experienced lifters. Hoping my family will let me back in the house now . Haha… don’t get too used to it. It’s what I use. Do you know the differences? 30 minutes post workout is close to ideal, and that’s my goal. Yup, that is correct. Isn’t brand quality an issue? Hydrolyzed whey is the whey protein obtained after hydrolysis. Oh yeah, totally aware of that, I just don’t like the chalky taste of most artificial sweeteners. Research shows that whey protein is one of the best, if not the best, protein source to consume regularly for maximum satiety, thermogenesis, […] The whey protein is in liquid form when it is separated from milk. Ha, pure casein would probably be the best choice for torturing your coworkers. Over the decades, whey protein has evolved a great deal from whey concentrates to a more refined isolates and now micro refined hydrosylates or hydrolyzed versions. While it’s true a male can only absorb so much protein, but they don’t take in the factor that more protein keeps a person more full for a longer period of time. I don’t think there will be any meaningful difference with all else being equal. Just curious about the other harmful ingredients put into these products. Not even a little. Good reading. It can also have some benefits in facilitating muscle recovery after working out. The milk protein isolate vs. whey protein isolate is quite a popular topic of discussion. Whey protein concentrate is the most common form of whey protein. Just a convenient high quality source of protein. Protein powders are sold as concentrates, isolates and hydrolysates. I however am one of approximately only two people on the planet that likes Tropical Punch. Concentrate Or Isolate Proteins. Having (briefly) read Lyle McDonald’s article, he seems to feel that pea and soy isolate are slightly inferior but still OK- which given that all stripes of whey protein seem to give me trouble means they’re probably best for me. You can get anything from 40% to 90% protein per serving based on the supplement you buy. It takes on the flavor of what it’s being cooked with and can replace meat in tacos, quesedillas, chili, veggie burgers, soups, stews, etc for very cheap… under $3 for about 12 servings @ 12-14 grams of protein per. Hydrolyzed whey protein isolate is the best option for those athletes and sports enthusiasts that do intense, frequent training. I’ve gone backwards a little in terms of weight because I felt like my form was slipping in my efforts to overload progressively. So don’t hold back. I do believe my motor skills and lifting style are proper after so many years of on and of training. There is a lot of contradicting info out there that suggests an athletic adult young male can absorb 10g per serving all the way up to 50g. Good read,To be honest though,i just recently bought that “horseshit” you mentioned in the article,the hydrolyzed whey protein from ISO 100,by dymatize.To my memory this is my 6th different product i am trying,ON gold standard, muscletech phase 8, iso pure zero carb, ultimate nutrition 100% whey,BSN syntha 6,and now this.Although ON was most used by me,i just bought ISO 100,is there really no difference apart from the cost? Most whey protein concentrate products have a protein concentration of 80%. Whey Protein Isolate vs. Also keep in mind that there are different filtering methods used and some are better than others. Still, I think I like the 3 day full body routine. The main difference between the two is that isolates have a slightly higher percentage of protein than concentrates, because the non-protein components have been removed. By 2030, my eye color. Yes, all forms of whey protein are safe and sound for our bodies. The main difference between whey protein isolate and whey protein concentrate is protein content. It bores me to death. Ooops, I meant Optimum Nutrition 100% Whey Protein, not 10%. Whey protein concentrate has a higher percentage of lactose than the isolate version, but is still relatively low in fats and carbohydrates. Your goal is to consume a sufficient total amount of protein each day. It’s pretty rare at this point. You may also find completely lactose-free whey isolate supplements sold by various companies. Some people claim our bodies can digest the isolate form better and quicker than concentrate because it’s just protein. Keep on doin’ your thang, Jay! Off days in order to get my creatine, I it have with a glass of chocolate milk. Let’s drill down and find out the differences to better understand them. By 2020 I plan on revealing which hand I write with. There are 3 main types of whey protein that you can buy. This is the greatest fitness material out there! Also saw several 3 day split routines that I liked. However, the money you save is too insignificant, considering the high price of whey isolate. Nothing magical about it, and you certainly don’t NEED to take it as long as your hitting your protein requirements each day. Whey Protein Isolate. Note: You shouldn’t take more than 50-grams of whey protein in any form in a single day. A whey hydrolysate will be advantageous to attenuate muscle damage and replenish glycogen quickly so that you enjoy a full recovery much quicker than with other types of whey. The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein | Livestrong.com If so, I've written the ultimate guide to getting the results you want without a gym. Hydrolyzed whey can be better for people who have a sensitive stomach or cannot digest dairy products. Thanks! Yes, my co-workers hate me. As long as you total protein intake for the day is what it needs to be and ideally comes from mostly higher quality sources, your choice of supplement barely matters. We can experience a boost in amino acids within just 40 to 60-minutes of consuming whey protein. You can go for isolate whey protein if you have lactose intolerance. Hydrolyzed whey is the most expensive of the lot because of the amount of processing. The difference between both of these prices might be around 200%. It also contains a certain percentage of sugar (from lactose), and cholesterol. Eh, it’s probably not truly ideal for anyone. If you care about artificial sweeteners, be aware that Optimum uses acesulfame potassium, a little-known and less studied artificial sweetener. Is one type any better and more effective than the others? While both have high amounts of protein, whey protein isolate has 90% protein content, vs whey protein concentrate products with as much as 80% or as little as 35%. I’ve been using for a couple of years now and it’s the best tasting and least offensive. So guess this will make me stuck at the beginner’s program forever, which is actually the program I like the most.